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Rock Climbing
- 1 - Before climbing, assess the climbing route to understand challenges and plan your ascent.
- 2 - Focus on proper body positioning, keeping your center of gravity over your feet and using your legs for strength.
- 3 - Master different hand grips, such as crimps, jugs, and pinches, to adapt to varied rock surfaces.
- 4 - Pay attention to foot placement, utilizing footholds effectively to support your ascent.
- 5 - Maintain steady breathing to manage exertion and stay focused.
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