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Single-Leg Hops
1 - Begin by balancing on one leg.
2 - Slightly bend the knee of the supporting leg.
3 - Propel yourself upward with a quick hop on the single leg.
4 - Absorb the landing with a soft knee bend.
5 - Focus on balance and stability throughout.
6 - Perform consecutive single-leg hops.
7 - Use your arms for balance and coordination.
8 - Repeat the exercise on the other leg for a balanced workout.
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