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Pull-Up
- 1 - Find a sturdy, high bar, hold onto it with an overhand grip (palms facing away).
- 2 - Grip the bar, hands shoulder-width apart. Hang with arms fully extended and legs bent or straight. Engage your shoulder blades by pulling them down and together.
- 3 - Take a deep breath and brace your core muscles. Begin to pull yourself up by driving your elbows down and back, while keeping your chest up and your shoulders down. Maintain a straight body position and avoid swinging or using momentum to help you lift yourself up.
- 4 - Continue pulling yourself up until your chin is above the bar. At the top of the movement, your chest should be close to the bar, and your elbows should be fully bent.
- 5 - Slowly lower yourself back down to the starting position with your arms fully extended. Maintain control and avoid dropping quickly, as this can cause injury.
- 6 - Repeat for the desired number of repetitions.
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