Ripletic - Timber Carry - Step-by-Step Guide

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Timber Carry

1 - Find a heavy timber or log, typically with handles or grips attached to it for better control.
2 - Stand next to the timber with your feet shoulder-width apart and your chest up.
3 - Bend at your hips and knees to get a secure grip on the handles or the timber itself.
4 - Lift the timber off the ground, maintaining a straight back and engaging your core muscles.
5 - Start walking with the timber, carrying it for a predetermined distance or as far as you can manage.

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