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Timber Carry
- 1 - Find a heavy timber or log, typically with handles or grips attached to it for better control.
- 2 - Stand next to the timber with your feet shoulder-width apart and your chest up.
- 3 - Bend at your hips and knees to get a secure grip on the handles or the timber itself.
- 4 - Lift the timber off the ground, maintaining a straight back and engaging your core muscles.
- 5 - Start walking with the timber, carrying it for a predetermined distance or as far as you can manage.
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