Kneeling Lat Stretch
- 1 - Begin by kneeling on a comfortable surface, such as a yoga mat.
- 2 - Sit back on your heels and ensure your spine is upright.
- 3 - Reach your arms straight out in front of you at shoulder level.
- 4 - Inhale deeply, and as you exhale, slowly shift your body to one side, leaning your torso and extended arms to that side.
- 5 - You should feel a stretch along the side of your upper body, from your armpit down to your lower back.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Inhale and return your upper body to the center.
- 8 - Exhale and repeat the stretch by leaning to the other side.
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