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Kneeling Lat Stretch
1 - Begin by kneeling on a comfortable surface, such as a yoga mat.
2 - Sit back on your heels and ensure your spine is upright.
3 - Reach your arms straight out in front of you at shoulder level.
4 - Inhale deeply, and as you exhale, slowly shift your body to one side, leaning your torso and extended arms to that side.
5 - You should feel a stretch along the side of your upper body, from your armpit down to your lower back.
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Inhale and return your upper body to the center.
8 - Exhale and repeat the stretch by leaning to the other side.
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