Single-Leg Box Jump
- 1 - Stand in front of a sturdy box or platform with your feet hip-width apart.
- 2 - Balance on one leg while slightly bending the knee.
- 3 - Bend the knee of your standing leg and swing your arms back.
- 4 - Explosively jump off your standing leg, driving your knee upward.
- 5 - Land softly on the box with the same leg.
- 6 - Maintain balance, then step back down with control.
- 7 - Perform the desired repetitions on one leg before switching.
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