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Wrist Rocks
- 1 - Begin by sitting on the floor with your palms planted behind you, fingers pointing outwards and away from your body.
- 2 - Press through your palms to lift your chest upward, opening and expanding the chest.
- 3 - Tighten your core muscles to support your spine in an upright position.
- 4 - Gently lean back, allowing your wrists to support your weight.
- 5 - Move back and forth, rocking gently, to feel a stretch in the wrists and forearms.
- 6 - Ensure the movement is within a comfortable range, avoiding any pain.
- 7 - Maintain steady breathing throughout the exercise.
- 8 - Perform wrist rocks for the desired duration, promoting flexibility and mobility in the wrists and forearms.
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