Ripletic - Wrist Rocks - Step-by-Step Guide

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Wrist Rocks

1 - Begin by sitting on the floor with your palms planted behind you, fingers pointing outwards and away from your body.
2 - Press through your palms to lift your chest upward, opening and expanding the chest.
3 - Tighten your core muscles to support your spine in an upright position.
4 - Gently lean back, allowing your wrists to support your weight.
5 - Move back and forth, rocking gently, to feel a stretch in the wrists and forearms.
6 - Ensure the movement is within a comfortable range, avoiding any pain.
7 - Maintain steady breathing throughout the exercise.
8 - Perform wrist rocks for the desired duration, promoting flexibility and mobility in the wrists and forearms.

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