Ripletic - Dumbbell Jumping Squat

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Dumbbell Jumping Squat

1 - Begin by holding a dumbbell in each hand, with your arms hanging at your sides.
2 - Stand with your feet shoulder-width apart.
3 - Bend your knees and hips to lower your body into a squat position.
4 - Hold the dumbbells close to your body.
5 - Explosively push through your heels to jump upward.
6 - As you jump, extend your arms straight down and keep the dumbbells close to your body.
7 - Land softly, bending your knees to absorb the impact.
8 - Immediately go into the next jump squat repetition.

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