Elbow Flexor Stretch
- 1 - Stand facing the end of a wall or a sturdy object.
- 2 - Extend your right arm straight in front of you, parallel to the ground, with your palm facing down.
- 3 - Reach your right hand forward and touch the wall or grip the object.
- 4 - Slightly twist your torso to the left while keeping your arm extended.
- 5 - You should feel a stretch along your right arm, from the shoulder down through the elbow.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release the stretch and repeat on the other arm, reaching forward with your left hand and twisting your torso to the right.
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