Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Elbow Flexor Stretch
1 - Stand facing the end of a wall or a sturdy object.
2 - Extend your right arm straight in front of you, parallel to the ground, with your palm facing down.
3 - Reach your right hand forward and touch the wall or grip the object.
4 - Slightly twist your torso to the left while keeping your arm extended.
5 - You should feel a stretch along your right arm, from the shoulder down through the elbow.
6 - Hold the stretch for 15-30 seconds while taking deep breaths.
7 - Release the stretch and repeat on the other arm, reaching forward with your left hand and twisting your torso to the right.
View on App
