1 - Start by standing with your feet shoulder-width apart, keeping your back straight and your chest up.
2 - Lower your body by bending your knees and pushing your hips back, as if you’re sitting in a chair. Keep your back straight, and don’t let your knees go past your toes.
3 - Squat down as far as you comfortably can, ideally until your thighs are parallel to the ground.
4 - Push through your heels to stand back up straight, squeezing your glutes at the top.
5 - Perform the squat motion for your desired number of repetitions.
