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Alternating Punch
1 - Start in a stable stance with your feet shoulder-width apart.
2 - Form fists with your hands and bring them close to your face in a guard position.
3 - Extend your right arm forward, punching straight ahead.
4 - Quickly retract the right arm as you extend your left arm in a punching motion.
5 - Continue alternating punches, maintaining a controlled and rhythmic pace.
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Ripletic - Alternating Punch - Step-by-Step Guide