Ripletic - Band Ankle Eversion - Step-by-Step Guide

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Band Ankle Eversion

1 - Sit on a chair or bench with your back straight and your feet flat on the floor.
2 - Secure one end of a resistance band to a sturdy anchor point, and loop the other end around the outside edge of your foot.
3 - Keep your toes pointing forward and your heel on the ground.
4 - Begin by moving your foot outward, away from your body, against the resistance of the band.
5 - Slowly return your foot to the starting position, controlling the band’s pull.

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