False Grip Pull-Up
- 1 - Grasp the pull-up bar with a false grip, which means your palms are facing you, and your wrists rest on the bar.
- 2 - Hang from the bar with your arms fully extended.
- 3 - Pull your chest up towards the bar, focusing on engaging your back and arms.
- 4 - Lower your body back down with control.
- 5 - Perform the desired number of reps, emphasizing controlled movements and maintaining the false grip throughout.
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