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Stick Pass-Through
- 1 - Stand with your feet shoulder-width apart.
- 2 - Hold a wooden stick or PVC pipe with both hands, palms facing down, and your hands about shoulder-width apart.
- 3 - Start with your arms fully extended in front of you, parallel to the ground.
- 4 - Keeping your arms straight, slowly lift the stick overhead in an arc until it’s behind you.
- 5 - Continue moving the stick forward and down until it returns to the starting position in front of you.
- 6 - Your goal is to maintain a wide grip and keep your arms straight throughout the movement.
- 7 - Perform this exercise in a controlled and smooth manner.
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