Back and Forth Step
- 1 - Begin by standing with your feet together.
- 2 - Step backward with your right foot, lowering your body into a lunge position.
- 3 - Push off with your right foot, returning to the starting position.
- 4 - Now, step backward with your left foot and lower into a lunge.
- 5 - Push off with your left foot to return to the starting position.
- 6 - Repeat this back-and-forth stepping motion, alternating legs with each step.
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