Landmine 180s
- 1 - Place a barbell into a landmine attachment or secure it in a corner to keep it stable. Load the desired weight onto the barbell.
- 2 - Stand facing the landmine with your feet shoulder-width apart. Hold the barbell with both hands at the end nearest to the weight plates. Keep your arms extended in front of you, parallel to the floor.
- 3 - Begin the movement by rotating your entire body to one side while keeping your arms extended and the barbell close to your chest. Pivot on the balls of your feet as you turn your hips, torso, and shoulders.
- 4 - Continue the rotation until the barbell is on the other side of your body, and you’ve completed a 180-degree turn. Your arms should still be extended, and the barbell should be close to your chest at this point.
- 5 - Reverse the movement by rotating back in the opposite direction, returning to the starting position facing the landmine.
- 6 - Complete the desired number of repetitions, alternating sides with each rotation.
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