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Band External Shoulder Rotations
- 1 - Secure one end of the resistance band at waist height, such as by anchoring it to a stationary object.
- 2 - Hold the other end of the band with one hand, standing sideways to the anchor point.
- 3 - Begin with your arm bent at a 90-degree angle, elbow close to your side, and forearm parallel to the ground.
- 4 - Maintain a stable stance and engage your core for balance.
- 5 - Keeping your elbow at your side, rotate your forearm and hand away from your body, moving against the resistance of the band.
- 6 - Rotate until your hand is pointing away from your body or until you feel a comfortable stretch.
- 7 - Slowly return to the starting position, resisting the pull of the band.
- 8 - Perform the desired number of repetitions on one side before switching to the other.
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