Ripletic - Ring Muscle-Up - Step-by-Step Guide

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Ring Muscle-Up

1 - Stand under the rings, reach up, and grip them with a false (palms facing) grip. Your hands should be shoulder-width apart.
2 - Begin in a dead hang position with your arms fully extended, body relaxed, and feet off the ground.
3 - Initiate the movement by engaging your latissimus dorsi muscles (the large back muscles) and pulling your shoulders down and back.
4 - Start with a powerful pull-up, pulling your chest toward the rings. Keep your elbows pointed out to the sides.
5 - At the top of the pull-up, begin the transition by leaning forward and bringing your chest over the rings.
6 - As your chest clears the rings, transition into a dip position by pressing down on the rings and bringing your hips forward.
7 - Extend your arms to press your body upward until your arms are fully straight, and you’re above the rings.
8 - To descend, reverse the steps. Bend your arms, lean forward, and control your descent.

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