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Band Glute Bridges
- 1 - Place a resistance band just above your knees. Lie on your back with your feet flat on the ground, hip-width apart.
- 2 - Ensure the band is snug but not too tight. It should provide resistance without causing discomfort.
- 3 - Rest your arms by your sides, palms facing down, for stability during the exercise.
- 4 - Tighten your core muscles to maintain a stable pelvis throughout the movement.
- 5 - Press through your heels, engaging your glutes, and lift your hips toward the ceiling.
- 6 - At the top of the movement, squeeze your glutes and maintain a straight line from your shoulders to your knees.
- 7 - Lower your hips back down to the starting position, maintaining tension on the band.
- 8 - Perform the desired number of repetitions, focusing on controlled movements and a strong contraction of the glutes at the top.
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