Ripletic - Kettlebell Split Snatch

Kettlebell Split Snatch

1 - Choose the right kettlebell weight.
2 - Start in a squat position with feet shoulder-width apart and the kettlebell on the floor.
3 - Bend at the hips and knees to grab the kettlebell’s handle with one hand.
4 - Forcefully extend your hips and knees, lifting the kettlebell up as you rotate your hand.
5 - Split your legs into a lunge position as the kettlebell reaches its peak.
6 - Lock the kettlebell overhead with your arm extended.
7 - Lower the kettlebell by reversing the motion and returning to the starting position.
8 - Alternate between left and right sides.

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