Dead Hang
- 1 - Stand in front of the bar and reach up to grab it with both hands. Your palms should face away from your body (overhand grip), and your hands should be spaced slightly wider than shoulder-width apart.
- 2 - Lift your feet off the ground, allowing your body to hang freely from the bar. Your arms should be fully extended, and your body should form a straight line from head to heels.
- 3 - In the dead hang position, relax your shoulders, neck, and upper body. Focus on taking slow, deep breaths to stay relaxed.
- 4 - Hang for as long as you can or for the desired duration. Aim to maintain good posture with your body straight.
- 5 - To finish the exercise, lower your feet back to the ground, and release your grip from the bar.
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