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Barbell Romanian Deadlift
- 1 - Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs.
- 2 - Keeping your back and legs straight and your core engaged, hinge forward at the hips, pushing your butt back as you lower the weight towards the floor.
- 3 - Lower the weight until you feel a stretch in your hamstrings, but don't let it touch the floor.
- 4 - Drive your hips forward and squeeze your glutes to lift the weight back up to the starting position.
- 5 - Repeat for the desired number of reps.
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