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Dead Bug
- 1 - Lie on your back with your arms extended straight up toward the ceiling and your legs bent at a 90-degree angle, lower leg parallel to the grounds.
- 2 - Engage your core muscles by drawing your belly button in toward your spine.
- 3 - Lower your right arm and left leg slowly toward the ground, keeping them straight and close to the ground without touching it.
- 4 - Bring your arm and leg back up to the starting position.
- 5 - Lower your left arm and right leg slowly toward the ground, keeping them straight and close to the ground without touching it.
- 6 - Bring your arm and leg back up to the starting position.
- 7 - Repeat the exercise for the desired number of repetitions
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