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Foam Roll Chest
- 1 - Place a foam roller vertically on the floor.
- 2 - Sit at the base of the foam roller with your knees bent and feet flat on the floor.
- 3 - Slowly lower your upper back and shoulders onto the foam roller, with the foam roller running along your spine.
- 4 - Your arms should be extended out to the sides, perpendicular to your body, and resting on the floor.
- 5 - Relax and let your chest open up as you rest on the foam roller.
- 6 - Breathe deeply and relax in this position for 15-30 seconds.
- 7 - Slowly roll off the foam roller to return to a seated position.
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