Roll Single-Leg Peroneal On Floor
- 1 - Begin by lying face down on the floor with your legs fully extended.
- 2 - Place the foam roller under one calf muscle, specifically targeting the peroneal muscles on the outer side of your lower leg.
- 3 - Support your upper body by resting your forearms on the floor.
- 4 - Lift your body slightly off the ground using your forearms to control the pressure on the foam roller.
- 5 - Roll your calf back and forth, moving the foam roller along the peroneal muscles.
- 6 - Pay close attention to any tight or sore spots in this area and concentrate on those areas as you roll.
- 7 - Continue rolling for about 1-2 minutes on one leg.
- 8 - Then, switch to the other leg and repeat the same process.
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