Ripletic - Foam Peroneal - Step-by-Step Guide

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Foam Peroneal

1 - Begin by lying face down on the floor with your legs fully extended.
2 - Place the foam roller under one calf muscle, specifically targeting the peroneal muscles on the outer side of your lower leg.
3 - Support your upper body by resting your forearms on the floor.
4 - Lift your body slightly off the ground using your forearms to control the pressure on the foam roller.
5 - Roll your calf back and forth, moving the foam roller along the peroneal muscles.
6 - Pay close attention to any tight or sore spots in this area and concentrate on those areas as you roll.
7 - Continue rolling for about 1-2 minutes on one leg.
8 - Then, switch to the other leg and repeat the same process.

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