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Dumbbell Reverse Lunge
- 1 - You’ll need a pair of dumbbells, one in each hand.
- 2 - Stand up straight with your feet hip-width apart. Hold a dumbbell in each hand, with your arms fully extended at your sides, palms facing your body.
- 3 - Take a step backward with your right foot, landing on the ball of your foot. As you step back, lower your body by bending both knees until your left thigh is parallel to the ground or as low as your flexibility allows. Keep your torso upright, and your chest lifted.
- 4 - Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
- 5 - Now, lunge backward with your left foot, following the same steps as above.
- 6 - Alternate between your right and left legs, performing the desired number of repetitions on each side.
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