Seated Leg Raise
- 1 - Sit on a flat bench or chair with your back straight and your feet flat on the floor. Place your hands on either side of your hips for support.
- 2 - Engage your core muscles to stabilize your torso.
- 3 - Lift both legs off the ground simultaneously. Keep your knees slightly bent, and aim to raise your legs until they are parallel to the floor or as high as you comfortably can.
- 4 - Slowly lower your legs back down towards the floor but avoid letting your feet touch the ground. Keep the movement controlled to engage your abdominal muscles.
- 5 - Perform the leg raises for the desired number of repetitions. Focus on maintaining good form and controlled movements throughout the exercise.
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