Roll Tibialis Anterior
- 1 - Begin by getting into a tabletop position on the floor. Your hands should be under your shoulders, and your knees under your hips.
- 2 - Place a foam roller horizontally across both of your legs, just above your ankles.
- 3 - Gently apply pressure onto the foam roller using your body weight.
- 4 - Slowly roll the foam roller back and forth along the muscles adjacent to your shin bones (the tibialis anterior muscles).
- 5 - Focus on any tight or sore spots in this area and spend a bit more time rolling over them.
- 6 - Continue rolling for about 1-2 minutes, maintaining control and ensuring it’s not painful.
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