Incline Push-Up
- 1 - Position your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- 2 - Keep your body in a straight line from head to heels, engaging your core and glutes.
- 3 - Lower your chest toward the elevated surface by bending your elbows while maintaining a straight body.
- 4 - Push your body back up to the starting position by extending your arms.
- 5 - Perform the desired number of reps, focusing on a controlled range of motion and maintaining proper form.
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