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Single-Leg Romanian Deadlifts
- 1 - Stand on one foot with your knee slightly bent, holding a dumbbell or kettlebell in the opposite hand.
- 2 - Keeping your back straight and your core engaged, hinge forward at the hips and lower the weight towards the ground. Your raised leg should move back as you hinge forward, acting as a counterbalance.
- 3 - Lower the weight as far as you can while maintaining good form and feeling a stretch in your hamstrings.
- 4 - Pause for a moment, then slowly return to the starting position by squeezing your glutes and engaging your hamstrings.
- 5 - Repeat for the desired number of reps, then switch sides and repeat the exercise with the other leg.
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