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Assault Bike
- 1 - Set the seat to a comfortable height.
- 2 - Get on the bike, place your feet on the pedals, and grip the handlebars.
- 3 - Adjust the resistance level if needed.
- 4 - Begin pedaling, using both your arms and legs.
- 5 - Keep your back straight and maintain a steady pace.
- 6 - Gradually slow down and stop when you finish the session.
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