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Dumbbell Bicep Curl (Standing)
- 1 - Stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your palms facing forward and your arms fully extended by your sides.
- 2 - Keep your elbows close to your body and lift the dumbbells up towards your shoulders, bending your elbows and contracting your biceps.
- 3 - Pause at the top of the movement and squeeze your biceps.
- 4 - Slowly lower the dumbbells back down to the starting position, straightening your arms fully.
- 5 - Repeat for the desired number of repetitions.
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