Loading
- 1 - Set up a platform or a designated loading area at a reasonable distance from the starting point.
- 2 - Choose the objects or implements you’ll be loading. These can vary widely in shape and weight, such as sandbags, kegs, atlas stones, or other heavy items.
- 3 - Stand in front of the first object with your feet shoulder-width apart and your chest up.
- 4 - Bend at your hips and knees to get a secure grip on the object.
- 5 - Lift the object off the ground using proper lifting technique, such as using your legs and maintaining a straight back.
- 6 - Carry the object to the loading platform and load it onto the platform as instructed. This might involve placing the object on top of the platform or into a specific container.
- 7 - Return to the starting point and repeat the process with the next object.
- 8 - Continue loading all the designated objects onto the platform or into their designated areas.
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