Roll Lower Back (Side) On Floor
- 1 - Lie on the floor with your legs extended.
- 2 - Position the foam roller under your lower back, targeting the area just above your hips.
- 3 - Lie mostly on your side, with your upper body slightly rotated towards the floor to expose your lower back to the foam roller.
- 4 - Roll your body forward and backward, moving the foam roller along the lower back area.
- 5 - Pay attention to any tight or sore spots in this area and focus on those areas.
- 6 - Continue rolling for about 1-2 minutes on one side.
- 7 - Rotate to the other side and repeat the same rolling motion.
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