Ripletic - Band Pull Push Rotation

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Band Pull Push Rotation

1 - Start with a resistance band anchored at chest height.
2 - Grasp the band with both hands, arms extended in front of you.
3 - Pull the band towards your chest while rotating your torso to one side.
4 - Push the band away from your chest while rotating your torso to the opposite side.
5 - Maintain a controlled and steady motion throughout.
6 - Repeat the pull-push rotation for the desired number of reps.
7 - Keep your core engaged and maintain proper posture.
8 - Switch sides and repeat the exercise for balanced training.

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