Band Pull Push Rotation
- 1 - Start with a resistance band anchored at chest height.
- 2 - Grasp the band with both hands, arms extended in front of you.
- 3 - Pull the band towards your chest while rotating your torso to one side.
- 4 - Push the band away from your chest while rotating your torso to the opposite side.
- 5 - Maintain a controlled and steady motion throughout.
- 6 - Repeat the pull-push rotation for the desired number of reps.
- 7 - Keep your core engaged and maintain proper posture.
- 8 - Switch sides and repeat the exercise for balanced training.
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