Bear Plank
- 1 - Begin on your hands and knees with your wrists aligned under your shoulders and knees under your hips.
- 2 - Lift your knees a few inches off the ground, creating a tabletop position.
- 3 - Keep your back flat, core engaged, and maintain a neutral spine.
- 4 - Hold this position, balancing on your hands and toes.
- 5 - Focus on keeping your hips low and stable.
- 6 - Maintain steady breathing throughout the hold.
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