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Alternating V-Up
1 - Lie on your back with legs extended and arms overhead.
2 - Lift your right leg and simultaneously reach for it with your left hand.
3 - Keep your core engaged and shoulder blades off the ground.
4 - Return to the starting position.
5 - Repeat, lifting your left leg and reaching with your right hand.
6 - Continue alternating in a controlled, rhythmic motion.
7 - Focus on engaging your abdominal muscles throughout.
8 - Aim for a smooth transition between each V-up for an effective workout.
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Ripletic - Alternating V-Up - Step-by-Step Guide
