Alternating V-Up
- 1 - Lie on your back with legs extended and arms overhead.
- 2 - Lift your right leg and simultaneously reach for it with your left hand.
- 3 - Keep your core engaged and shoulder blades off the ground.
- 4 - Return to the starting position.
- 5 - Repeat, lifting your left leg and reaching with your right hand.
- 6 - Continue alternating in a controlled, rhythmic motion.
- 7 - Focus on engaging your abdominal muscles throughout.
- 8 - Aim for a smooth transition between each V-up for an effective workout.
View on App