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Hanging Straight Leg Raise
- 1 - Find a pull-up bar and hang from it with your hands slightly wider than shoulder-width apart and your palms facing away from you.
- 2 - Keep your legs straight and your feet together, and engage your core to stabilize your body.
- 3 - Lift your legs up towards the ceiling by flexing your hips and bending your knees, keeping your feet together.
- 4 - Pause at the top of the movement and squeeze your abdominal muscles.
- 5 - Lower your legs back down to the starting position in a controlled manner.
- 6 - Repeat for the desired number of repetitions.
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