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Agility Ball
- 1 - Stand in an open area with your agility ball in hand.
- 2 - Hold the ball at chest height and look at a specific spot on the ball.
- 3 - Drop the ball onto the ground or throw it against a wall.
- 4 - As the ball bounces unpredictably, react quickly to catch it.
- 5 - Keep your eyes on the ball and use your hand-eye coordination to anticipate its path.
- 6 - Vary the height and angle at which you drop or throw the ball to make it more challenging.
- 7 - Practice for a set duration or until you feel comfortable with your reactions.
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