Dumbbell Curl-to-Press
- 1 - Stand up straight with a dumbbell in each hand, palms facing forward.
- 2 - Begin by curling the dumbbells, bringing them up towards your shoulders while keeping your elbows close to your sides.
- 3 - Once you’ve completed the bicep curl, immediately transition into the press phase.
- 4 - Rotate your palms so they face forward and push the dumbbells overhead until your arms are fully extended.
- 5 - Pause briefly at the top, then reverse the motion by lowering the dumbbells back to shoulder level.
- 6 - From the shoulder level, rotate your palms back to the starting position and slowly lower the dumbbells to your sides.
- 7 - Repeat for the desired number of reps.
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