1 - Attach a resistance band to the top of a squat rack or another sturdy overhead anchor point. Choose a band with appropriate resistance.
2 - Hold the band at your shoulders, making sure it’s securely in place.
3 - Begin by kneeling on a mat or soft surface, facing away from the anchor point. Keep your hands holding the band close to your shoulders.
4 - Slowly lean forward from your knees, allowing the band to provide resistance as you lower your upper body toward the ground. Engage your hamstrings.
5 - Keep your core muscles engaged to maintain a straight line from your head to your knees during the entire movement.
6 - The band should offer resistance as you descend, and it will assist you in returning to the starting position.
7 - Utilize your hamstrings to pull yourself back up to the starting kneeling position, with the band continuing to provide resistance.
8 - Perform the exercise for the desired number of repetitions, ensuring controlled movements and proper engagement of the targeted muscles.
