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Suspended Push-Up
- 1 - Stand facing the anchor point and grasp one handle in each hand.
- 2 - Walk your feet backward, extending your arms in front of you. Lean your body forward so that it’s at a slight angle to the ground. Your body should be in a straight line from head to heels.
- 3 - Engage your core muscles to maintain stability and prevent your hips from sagging.
- 4 - Lower your chest toward the handles by bending your elbows, keeping them close to your sides. Lower yourself until your chest is between your hands or as far as your strength allows.
- 5 - Push your body back up to the starting position by extending your arms and returning to the initial angle.
- 6 - Perform the suspended push-ups for the desired number of repetitions, focusing on maintaining proper form and control throughout.
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