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Goblet Squat
1 - Hold a dumbbell or kettlebell vertically in front of your chest, with your elbows pointing down and your feet shoulder-width apart.
2 - Keeping your chest up and your core engaged, squat down by pushing your hips back and bending your knees.
3 - Lower your body until your thighs are lower than parallel to the ground, keeping your weight in your heels and your knees in line with your toes.
4 - Pause briefly at the bottom of the squat, then drive through your heels to stand back up to the starting position.
5 - Repeat for the desired number of reps.
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