Kettlebell Push-Ups
- 1 - Place a kettlebell on the ground, grip side up.
- 2 - Start in a push-up position with one hand on the kettlebell handle (the ball) and the other hand on the floor, slightly wider than shoulder-width apart.
- 3 - Engage your core and maintain a straight body from head to heels.
- 4 - Lower your chest towards the ground by bending your elbows while keeping your body straight.
- 5 - Push back up to the starting position, extending your arm fully.
- 6 - Repeat the desired number of repetitions for one side.
- 7 - For your next set, switch the hand placement. The hand that was on the kettlebell is now on the floor, and vice versa.
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