1 - Place a kettlebell on the ground, grip side up.
2 - Start in a push-up position with one hand on the kettlebell handle (the ball) and the other hand on the floor, slightly wider than shoulder-width apart.
3 - Engage your core and maintain a straight body from head to heels.
4 - Lower your chest towards the ground by bending your elbows while keeping your body straight.
5 - Push back up to the starting position, extending your arm fully.
6 - Repeat the desired number of repetitions for one side.
7 - For your next set, switch the hand placement. The hand that was on the kettlebell is now on the floor, and vice versa.
