Alternating Leg Bounds
- 1 - Start by standing with your feet hip-width apart, maintaining good posture with your chest up and shoulders back.
- 2 - Begin by taking a short hop or small jump off one foot while driving your knee upward.
- 3 - As you push off one leg and lift the knee, use your opposite arm to help generate momentum by swinging it forward.
- 4 - Land on the other foot with a soft and controlled landing, absorbing the impact with your muscles, not your joints.
- 5 - Immediately transition into the next bound by pushing off the second leg and driving the opposite knee upward while swinging the other arm forward.
- 6 - Continue this alternating hopping and knee driving motion, essentially bounding from one leg to the other, as you move forward.
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