Ripletic - Heel Touches - Step-by-Step Guide

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Heel Touches

1 - Start by lying on your back with your knees bent and feet flat on the ground.
2 - Ensure that your feet are hip-width apart for stability.
3 - Extend your arms straight along your sides, palms facing down.
4 - Engage your core muscles by gently contracting your abdominal muscles.
5 - Lift your head and shoulders off the ground, aiming to reach towards your heels.
6 - Rotate your torso, reaching your right hand toward your right heel, then return to the center.
7 - Repeat the motion, reaching your left hand toward your left heel. Keep alternating sides.
8 - Perform the heel touches in a controlled manner, focusing on engaging your obliques.

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