Heel Touches
- 1 - Start by lying on your back with your knees bent and feet flat on the ground.
- 2 - Ensure that your feet are hip-width apart for stability.
- 3 - Extend your arms straight along your sides, palms facing down.
- 4 - Engage your core muscles by gently contracting your abdominal muscles.
- 5 - Lift your head and shoulders off the ground, aiming to reach towards your heels.
- 6 - Rotate your torso, reaching your right hand toward your right heel, then return to the center.
- 7 - Repeat the motion, reaching your left hand toward your left heel. Keep alternating sides.
- 8 - Perform the heel touches in a controlled manner, focusing on engaging your obliques.
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