Lying Side Quadriceps Stretch
- 1 - Begin by lying on your side on a comfortable surface, such as a yoga mat. Place your right arm under your head as a pillow and bend your right knee to 90 degrees.
- 2 - Keep your left leg extended straight along the ground.
- 3 - Reach your left hand behind you and gently grasp your left ankle.
- 4 - Slowly pull your left heel toward your left glutes while keeping your knees close together.
- 5 - You should feel a stretch in the front of your left thigh (quadriceps).
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Release your left ankle and return your leg to the extended position.
- 8 - Roll over to your other side to stretch the quadriceps on your right leg.
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