Barbell Shrug
- 1 - Stand with your feet shoulder-width apart.
- 2 - Hold a barbell in front of you with an overhand grip.
- 3 - Keep your arms fully extended, and shoulders relaxed.
- 4 - Lift your shoulders straight up toward your ears.
- 5 - Squeeze your traps at the top of the movement.
- 6 - Lower the barbell back down with control.
- 7 - Repeat for the desired number of repetitions.
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