-0:00
Seated Side Bench Stretch
- 1 - Sit on the floor with your right leg extended straight in front of you.
- 2 - Bend your left leg and bring the sole of your left foot to the inner side of your right thigh.
- 3 - Inhale and extend both arms straight out in front of you.
- 4 - Exhale and gently hinge at your hips, leaning to the left side, reaching both hands toward the side of your left foot.
- 5 - Feel the stretch along the left side of your body, including the oblique muscles and hamstrings.
- 6 - Hold the stretch for 15-30 seconds, breathing deeply.
- 7 - Inhale as you return to an upright position.
- 8 - Exhale and repeat the stretch on the other side, reaching both hands toward the side of your right foot.
View on App
