Kettlebell Split Stance Deadlift
- 1 - Stand with your feet hip-width apart, holding a kettlebell in each hand with your arms hanging by your sides.
- 2 - Take a step back with one foot and another step back with the other foot. The toes of your rear feet should be pointed toward the ground, and the balls of your rear feet should rest on the ground. Your front foot remains in the forward position.
- 3 - Begin the movement by pushing your hips backward while keeping your back straight. Imagine you’re trying to touch the kettlebells to the ground without rounding your back.
- 4 - Lower the kettlebells toward the ground while keeping them close to your body. Your chest should be pointing forward, and your spine should remain neutral.
- 5 - Lower the kettlebells as far as your flexibility allows while maintaining good form. Ideally, you want to lower them until they’re just below knee level or as far as you can without compromising your form.
- 6 - Push through the heels of your front feet to return to the upright position. Focus on using the muscles in your legs and hips to lift your body.
- 7 - Perform the desired number of repetitions on one leg before switching to the other.
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